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Omicron, holidays a ‘perfect storm’ for stress and anxiousness. Here’s learn how to cope – National | Globalnews.ca


The vacation season all the time comes with its justifiable share of stress and anxiousness, be it from the social pressures of household gatherings or the financial pressures of gift-giving.

Factor within the unfold of the Omicron COVID-19 variant in Canada, and the measures the federal and provincial governments have launched to scale back its impression, and also you’ll have added stress and anxiousness affecting Canadians, says Keith Dobson, professor of scientific psychology on the University of Calgary.

The lack of predictability, uncontrollability and the pandemic, itself, has created a “perfect storm” this vacation season, Dobson mentioned.

“On top of that, we have varying kinds of guidance across the country about getting together and not getting together … so this is a whole new layer of stress to us,” he mentioned.

“Stress and anxiety is a very typical, or predictable, response to the circumstance we’re in … We should acknowledge it, recognize it and support each other as best we can.”

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Read extra:

Mental well being struggles intensify because the pandemic continues on

For weeks, Canadians have watched their governments react to Omicron, which was found late final month and has unfold to not less than 106 international locations up to now.

The variant is now factoring into the rise of infections throughout Canada, Chief Public Health Officer Dr. Theresa Tam mentioned at a digital briefing on Dec. 22.

Canada recorded a excessive of 14,456 new circumstances of COVID-19 on Wednesday. The nation logged greater than 11,000 on Tuesday, and averaged roughly 5,000 new infections a day final week, Tam mentioned.

So far, Canada has seen greater than 2,360 confirmed Omicron infections, she added.


Click to play video: 'Mental health struggles intensify as the pandemic continues on'







Mental well being struggles intensify because the pandemic continues on


Mental well being struggles intensify because the pandemic continues on

Ontario and Quebec have been reporting record-breaking each day case counts this week, and are among the many many provinces imposing measures to sluggish COVID-19’s resurgence.

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In Quebec, Premier François Legault introduced Wednesday that Quebecers should restrict non-public gatherings to 6 folks — or two households — beginning Boxing Day. Ten persons are allowed to collect till Christmas.

The identical restrict per desk will apply in eating places, which have been working at half capability since Monday.

In Ontario, indoor gathering limits had been decreased to 10 folks from 25 on Sunday. Restaurants, gyms and lots of different indoor settings are actually working with a 50 per cent capability restrict.

Read extra:

Canadians ought to ‘hunker down’ to sluggish Omicron unfold, Trudeau says

The federal authorities expanded its COVID-19 helps on Wednesday to assist impacted companies, however Prime Minister Justin Trudeau inspired Canadians to “hunker down in the coming weeks” to sluggish the unfold of the virus.

“I know nobody wants to be in this situation right now, but Canadians have shown we’re there for our neighbours, we’re there for our most vulnerable, we’re there for our front-line healthcare workers … we know that as long and dark as winters can be, spring is coming and spring will be better if we hunker down in the coming weeks,” he mentioned.

All these fast-moving COVID-19 developments are prone to go away many Canadians feeling disenchanted, mentioned Dr. David Gratzer, an attending psychiatrist with the Centre for Addiction and Mental Health.

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“It’s disappointing for many, including those who had plans to gather with family, and I think it’s very unsettling for some, particularly those in the hospitality industry who wonder about work shifts and employment,” he mentioned.

“It was perhaps disappointing for all of us as we hoped to turn a page on COVID and COVID (wasn’t) quite ready to turn a page on us.”


Click to play video: 'Ask the Expert: Managing your mental health through the holidays'







Ask the Expert: Managing your psychological well being by the vacations


Ask the Expert: Managing your psychological well being by the vacations

At her follow in British Columbia, Registered Psychologist Dr. Melaine Badali informed Global News she has seen will increase in stress and anxiousness, but additionally in grief.

“There just have been so many losses, not necessarily big losses as in losses of life as some people have had, but there’s lots of little losses that people have been experiencing,” she mentioned.

“It’s harder for people to stay positive and optimistic right now.”

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As Canadians head into the second pandemic vacation season, consultants say there are methods to manage.

First, Dobson suggests Canadians concentrate on what they’ll management of their lives like their social contacts, and settle for what they’ll’t just like the restrictions imposed by governments.

Furthermore, Badali desires Canadians to remain sort and compassionate, not solely to themselves however to others, and to search for “glimmers of light in the darkness.”

“Our views and thoughts can influence our moods and behaviours,” she mentioned.

“Most of us are pretty exhausted right now, but looking for meaning and good things can help us carry on.”

Read extra:

Education minister encourages younger folks to ‘Take a Break’ from social media this vacation season

Finally, Gratzer advises Canadians to keep up some degree of train, to remain linked with each other in a protected method, and to keep away from abusing substances comparable to alcohol and hashish — throughout the holidays and all through the winter.

“It’s important to remember that we’ve gone through other waves of COVID before, and things are going to get better soon,” he mentioned.

“For some of us though, these months are particularly tough … It’s important to remember that even though so many things are different right now with the pandemic, help is still available.”

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